So last week was not the kind of week that will get you in
shape for a 350 mile trip of windsurfing and kayaking. Work and laziness have a way of de-motivating
me. I know that I should just get out of
bed earlier but that might require more self-discipline than I actually have.
The week was not a total loss; I did get in a few days of
resistance training and a day of aerobics with some light paddling on the
weekend. My diet is in need of some
serious work though.
This week will be better.
I feel a change in the air.
See you on the water.
Trey
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