Monday, December 17, 2012
So last week was not the kind of week that will get you in shape for a 350 mile trip of windsurfing and kayaking. Work and laziness have a way of de-motivating me. I know that I should just get out of bed earlier but that might require more self-discipline than I actually have.
The week was not a total loss; I did get in a few days of resistance training and a day of aerobics with some light paddling on the weekend. My diet is in need of some serious work though.
This week will be better. I feel a change in the air.
See you on the water.