Monday, December 17, 2012

video

So last week was not the kind of week that will get you in shape for a 350 mile trip of windsurfing and kayaking.  Work and laziness have a way of de-motivating me.  I know that I should just get out of bed earlier but that might require more self-discipline than I actually have. 

The week was not a total loss; I did get in a few days of resistance training and a day of aerobics with some light paddling on the weekend.  My diet is in need of some serious work though. 

This week will be better.  I feel a change in the air.

 

See you on the water.

Trey

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