With only 88 days left to get into shape for the Everglades Challenge I have decided to post my fitness goals and accomplishments on a weekly basis. This will help me stay focused and motivated for the next three months. I have much work to do in getting the KULEANA ready for the race and twice as much getting myself ready.
To help me get from here to there I have developed the fitness program I call...
"THE FIT FOR ADVENTURE LIFE STYLE"
- Monday, Wednesday and Friday mornings: 45 mins. of circuit training - four sets (25,20,15,max reps) per exercise.
- Tuesday, Thursday and Saturdays mornings: 30-45 mins. of interval aerobics to include paddling and cycling.
- Saturday afternoons (after work): long windsurfing sailing or paddling.
- Every other weekend: camp from boat for practice loading and seting up camp gear.
- Flexability exercises along with meditation to be done in evenings.
Time on the water is the best form of training for long distance windsurfing, but having to work 6 days a week is putting a real damper on my leisure time. I am far from being a fitness junky, so staying motivated will be a real challenge. So please post some positive vibes and keep me motivated!!
Until next week...Leave nothing but a wake!!!
1 comment:
Sounds like a great plan WindWalker! That 4 letter word "work" is getting my way also, but I, too, am determined to whip my self in shape in time for EC2013. See you on the beach!
- LeatherLungs
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