To help me get from here to there I have developed the fitness program I call...
"THE FIT FOR ADVENTURE LIFE STYLE"
- Monday, Wednesday and Friday mornings: 45 mins. of circuit training - four sets (25,20,15,max reps) per exercise.
- Tuesday, Thursday and Saturdays mornings: 30-45 mins. of interval aerobics to include paddling and cycling.
- Saturday afternoons (after work): long windsurfing sailing or paddling.
- Every other weekend: camp from boat for practice loading and seting up camp gear.
- Flexability exercises along with meditation to be done in evenings.